Coaching-grade nutrition planning
Engineer your cut, week by week.
A plan built around your life, your body, and your starting point — not a copy-paste routine. Set your stats, choose a pace, and see exactly what the phase demands.
01
Body Stats
Your baseline: composition, resting burn and maintenance calories.
Lean mass
—kg
Resting burn (REE)
—kcal
What your body burns at rest
Maintenance (TEE)
—kcal
REE × activity modifiers
BMI
—
02
Precision Cut Planner
Set the target, timeline and intervention — the deficit is engineered around them.
Starts in 0 weeks (0 days).
Loss per week
—kg
Daily deficit
—kcal
Target weight
—kg
Projected BMI
—
03
Fat Loss Report
Complete your body stats and cut plan to generate the full analysis.
Enter your body weight, body fat %, age, target loss and selected weeks above — the report builds itself from those inputs.
04
Roadmap
Week-by-week projected bodyweight across the phase.
Set a target loss and timeline to project your weekly bodyweight roadmap.
Coaching enquiry
Most people fall off in week 2. That's exactly where coaching starts.
Willpower runs out. A coach checking in doesn't.